Issue #17: Moving Toward Greater Mindfulness

Celebrating Mindful May and Mental Health Month through movement

May 17 • Christa Hogan

April 2026

Issue #16: Why a Mindful Creative Habit Matters Right Now

And how to get help building one, even if you're "not creative."

Apr 26 • Christa Hogan

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Issue #15: Why I'm so passionate about nervous system regulation.

But also, why I get it if you aren't there.

Apr 12 • Christa Hogan

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March 2026

Issue #14: The Create Space Method

Four essential pathways for regulating your nervous system

Mar 29 • Christa Hogan

Issue #13: Your Quiet Superpower

How awareness and acceptance support a regulated nervous system

Mar 15 • Christa Hogan

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Issue #12: Embody Your Life with Human Design

A special Q&A with spring retreat workshop presenter, Viony Medlin

Mar 1 • Christa Hogan

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February 2026

Issue # 11: Embody Your Life

Tune into your body for every day direction, presence, and clarity.

Feb 15 • Christa Hogan

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January 2026

Issue #10: Yoga and Mindful Creativity as Integrity

How listening to our bodies builds integrity and makes us wiser

Jan 25 • Christa Hogan

Issue #9: Awareness Is Enough

Why forcing change in January will likely backfire on your nervous system and a gentle, creative approach you can try instead.

Jan 11 • Christa Hogan

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December 2025

Issue #8: Practice Not Being Perfect

Journal prompts, plus a Holiday Somatic Chair practice.

Dec 28, 2025 • Christa Hogan

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Issue #7: Creative Inspiration or Avoidance?

Managing winter media to reclaim creative energy

Dec 14, 2025 • Christa Hogan

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November 2025

Issue #6: "I Don't Have Time for That"

Reframing mindful, creative self-care.

Nov 16, 2025 • Christa Hogan

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